Can you review my workout and diet plan to see if i'll actually see benefits from it?

June 1, 2010

Can you review my workout and diet plan to see if i'll actually see benefits from it?

Well, I work out whenever I can, but normally its 3 X a week, i do the eliptical for 30 minutes at 6mph, weight lift for about 15 minutes, and run on the tredmill for 10 minutes.

now i'm 20years old, 5'5 and 120lbs, i would like to get back down to 115lbs and tone up. (more…)

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