Categories
Recent Posts
- The positive aspects of Vitamin D and Calcium Supplements
- The African Mango Diet – Does It Actually Help You To Shed Weight?
- You May Lose Fat By Eating Balanced And Healthy Diet
- Home workouts for men
- Does your spouse understand her Body Mass Index?
Recommended
Recommended
Partners
Legal
- About Us
- Affiliate Agreement
- Anti-Spam
- Contact Us
- Disclaimer
- DMCA
- Partners
- Privacy Policy
- Terms Of Use
Interesting Sites
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
5 Top Picks For Fat Burning Foods
May 31, 2011
One of the most dominate fat burning foods throughout the ages is oatmeal. It’s made from “Stirabout” and/or grounds of wheat. Stirabout originated in Ireland. Oatmeal is 100% soluble, giving way to it’s popularity.
Although it has supercharged fat burning properties, in 1997 the FDA reported a regular consumption of oatmeal plays a crucial role in reducing cardiovascular and heart disease. Other proven benefits include lowing cholesterol, glucose, speeds the metabolism and helps regulate blood pressure.
Spinach is the top fat burning food choice of many vegetarians today. Spinach is enriched with Inositol and Choline. These are green-like substances that are strongly fundamental in regulating levels of the body’s arteries and prevent certain risks of atherosclerosis.
Diabetics use spinach for stabilizing their blood sugar. A true fat burning food, loaded with anti-oxidants, spinach has been proven to help with disorders such as constipation, blood pressure, bronchitis, insomnia, osteoporosis and dyspepsia.
The low calorie cantaloupe is a favorite fat burning food choice. Used in a variety of ways, it juices are enriched with 103.2% vitamin A. It’s also proven to help protect the body’s immune system due to it’s rich vitamin C content.
Skin conditions, kidney disorders, arthritis, rheumatism and fever all seem to be improved by ingesting cantaloupe. Not bad for a fat burning food!
Most everyone loves pasta – whole wheat being the best for fat burning properties. You can get it fresh or dried. Fresh will stay well in the refrigerator for weeks, while the dried will last up to two years if kept sealed and dry.
Whole wheat pasta is made from natural ingredients including fiber, and helps lower the fat and insulin levels. This fat burning food is considered the perfect choice by many, especially the middle aged, and has a light taste and texture when mixed with pesto, herbs, certain cheeses and various healthy sauces.
Classified as “other vegetables”, mushrooms are spore-like fleshy fungi that are used both in food and my the medical world. Although there are only about 3000 edible types, there are over 14.000 found throughout the world. Over 700 are identified for herbal uses, while 1400 are of no use and poisonous.
Mushrooms on average contain 80-90 percent water, making them low in calories. They are a great source of potassium and help reduce high blood pressure and stoke, making them yet another great fat burning food source.
Discover more fat burning foods and pick up your 4 Free Videos for healthy weight loss tips and secrets.
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
