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Can you review my workout and diet plan to see if i'll actually see benefits from it?
June 1, 2010
Can you review my workout and diet plan to see if i'll actually see benefits from it?
Well, I work out whenever I can, but normally its 3 X a week, i do the eliptical for 30 minutes at 6mph, weight lift for about 15 minutes, and run on the tredmill for 10 minutes.
now i'm 20years old, 5'5 and 120lbs, i would like to get back down to 115lbs and tone up.
my diet isn't good at all…
breakfast 7am: coffee and english muffin
snack 2pm: granola bar and soft drink or water
dinner 9pm: a large dinner
that is on days i go to work and school, but its all pretty much the same, weekends I'll eat more, but my dinner is always huge, me and my bf will split one box meal, i get half, he gets the other. how can i shed these few lbs and tone up quick b4 the beach?
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